I am an ACE Certified Personal Trainer, Certified 6 Seconds Emotional Intelligence Practitioner, and Certified Reiki (Level 1 and 2) Healer.
My work is to share ways we can all learn to treat ourselves better on all levels – Mental, Emotional, Physical, and Spiritual (So many of us always give to others and run around frantically to make it all work; we often forget about ourselves and giving ourselves the attention we need).
Learning To Treat Ourselves Better.
To collaborate and co-facilitate with my clients to develop, design, and implement customised Well-being and Self-care Programs so that they can start to have a better relationship with themselves and others. This is done by looking at some essential ‘areas’ in the clients’ life: mental, emotional, physical, spiritual, and what their relationship is like with these areas.
I send out regular Support Letters that are inspirational and with the intention to take action, in small ways, to learn to treat ourselves better.